05363cam a2201237 4500 535073368 TxAuBib 20210918120000.0 ||||||s2014||||||||||||||||||||||||und|u 9781608829125 160882912X 8472913b-3dd6-4163-8385-0eebe2941747 OverDrive (Reserve ID) 1867445 OverDrive (Product ID) TxAuBib Willard, Christopher. Mindfulness for Teen Anxiety [Libby] : A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else. New Harbinger Publications, 2014. coping skills. Counseling. survival guide. mental health. Young Adult. behavioral therapy. Obsessive-Compulsive Disorder. self help. Psychotherapy. self help books. Coping strategies. mental illness. Aspergers. anxiety disorders. Panic Disorder. cognitive behavioral therapy. panic attacks. teenage angst. self-help books. separation anxiety. baby steps. teenage anxiety. school psychologist. adjunct. learning tools. dealing with anxiety. monkey mind. guide for teens. practical tools. Teen mental health. proven strategies. managing anxiety. practical steps. helping teens. severe anxiety. preteens. cognitive behavioral. anxiety and panic. self help psychology. mental health self help. self help teens. generalized anxiety. struggling with anxiety. social anxiety workbook. adolescent psychotherapy. anxiety disorders workbook. anxiety survival guide. anxiety survival guide for teens. Anxiety Workbook for Teens. anxious teen. battle with anxiety. depression workbook for teens. educational textbook. jumping off point. managing anxiety disorder. material for teens. mental health activities for adults. mental health anxiety. mindfulness workbook for teens. offers practical steps. practical insights. psychology self help books. self help book for teens. social anxiety teens. struggle with anxiety. suffer from anxiety. suffering from anxiety. teen anxiety workbook. teen or preteen. teen survival guide. teenage mental health. teenager anxiety. teens' lives. teens self help books. therapist who specializes. treat anxiety. workbook for teens. workbook mental health. working with teens. Format: OverDrive Adobe EPUB eBook, Filesize: 502kB. Format: OverDrive OverDrive Read. Sociology. Young Adult Nonfiction. HTML:<p>&#160;</p> <p>Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety—and your life!</p> <p>&#160;</p> <p>In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends.</p> <p>&#160;</p> <p>You'll learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. You'll also learn special breathing exercises to help calm you in moments of panic, and guided visualization exercises to help you stay cool and collected, even in the tensest situations.</p> <p>&#160;</p> <p>If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide—every step of the way.</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2021-11-17 20:00:03. https://samples.overdrive.com/mindfulness-for-teen-847291?.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/mindfulness-for-teen-847291?.epub-sample.overdrive.com Excerpt (OverDrive Read) SBRWN